7 Easy Things You Can Do To Save Energy

We need to do some exersice or try Two Day Diet Healthy Diet Plan to burn our body energy and keep good figure . but we need to do some thing to save the energy of our earth . You know we are pushing our earth's resources to the breaking point. You can't walk down the street, sign on to the internet or watch television without their being some warning about the state of the planet. Recycling is a big thing right now. The slogan about reusing and reducing the amount of waste you use along with reducing the amount of energy you use is hard to miss. With so much being said about saving the planet, you may be wondering if you can do anything that will matter. You can. These quick tips provided by an electrician will help you save the earth while saving money on your electric bill. Okay, you may not save the earth exactly, but you will certainly be doing something positive. These are 7 quick ways you can save money and reduce your carbon footprint.

1-Get rid of those old incandescent bulbs and switch to CFLs or LEDs.

2-Turn up the AC a few degrees and rely on a ceiling fan or oscillating fan to keep you comfortable. Your Ft Lauderdale electrician can take care of the ceiling fan installation for you.

3-Only wash full loads of laundry and dishes.

4-Invest in wireless lighting timers that turn off lights when nobody is in the room.

5-Switch to energy efficient appliances.

6-Use blinds to cover the windows in the summer to help block the sun and reduce the heat produced in the home.

7-Inquire about solar energy. This is becoming a very popular and viable option to the power company. The system must be installed by an experienced electrician. Homeowners will be happy to hear there are plenty of tax breaks, rebates and other incentives for those who transition to solar energy.

Energy conservation does not have to be restricted to those times when the budget is a little tight. You won’t be forced to sit in the dark and take cold showers. Below are even more resources for keeping you on budget.

Energy Star Appliances

The next time you are in the market for a new washer, stove or any other appliance, look for those with the Energy Star label. Take the time to compare the money saved by buying an appliance designed to be energy efficient.

LED and CFL Lighting

Replace your old light bulbs with the energy efficient LED or CFL bulbs. LEDs are very bright and require very little electricity. If you have an older light fixture, you can use CFL bulbs, which use a quarter of the electricity of the standard light bulbs you buy for under a dollar. Of course, always turn off lights when you are not using them. If your light fixtures are outdated, call an electrician. Homeowners can opt for to have newer, more energy efficient fixtures installed.
Eliminate Phantom Energy

Phantom energy is the electric current that still runs through appliances, devices and chargers even if they are not in use. Unplug cell phone chargers and etc… when they are not being used.

Elcon Electric of West Palm Beach has been providing homeowners and businesses alike with expert electrical services for over 25 Years.

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Don't Suffer From "Portion Distortion!"

It's hard to keep track of what a normal portion size looks like these days. Take time to reconnect with standard portions by trying the following ideas:

1. Measure foods at home at least once a week. Let's face it - we can't rely on pre-portioned foods all of the time. So break out the measuring cups and see how much you're really eating.

2. Use a smaller plate. Just as portion sizes have grown outside the home, so has the size of a dinner plate. Antique shops even have customers asking where the dinner plates are because the size of dinner plates "back in the day" is what we consider a salad plate now! It's a fact that we eat more when we're served more, so using a smaller plate is instant and easy portion control.

3. Use snack size zip-top baggies for snacks like crackers, trail mix or nuts to keep your portions to a real snack size.

4. Use the 2 Day Diet guide. This handy guide is always located in the Chef's Essentials area of our Recipes pages. It shows you how to compare standard serving sizes to common objects.

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How You Can Know You're Losing Weight

We've learned so much about our bodies over the years. We know that weight fluctuates, that we retain more water after workouts, and that a pound of fat certainly does not equal a pound of muscle. So why is it that we still allow ourselves to be slaves to the scale?
Truth is, those numbers peering up at you from the cold bathroom floor are pretty much the worst indicators of health and fitness success. It doesn't matter if you're trying to lose weight, gain weight, tone existing muscles, or discover new ones—experts agree the following methods are much better ways to determine when you're on the path to fitness nirvana.
Listening to Your Body
Practice becoming more in-tune with your body, because if you listen, it will tell you much more than the scale ever will. "I often have clients come in and say, 'I don't know if the scale moved, but I feel so great,'" says Stephanie Middleberg, R.D., of New York City–based Middleberg Nutrition. "This means their energy is up, their skin is clear, they are going to the bathroom consistently, and their cravings are way down."
Beating Personal Records

This is a great method for those who feel numbers are crucial to measuring success. "If you are going to focus on numbers, focus on something that you have control over, something that can only motivate you in a positive way," recommends Boston-based fitness competitor and vlogger Taryn Gilligan. We're talking about personal goals and records. Super Slim Pomegranate Reviews Whether that's adding an extra plate on the bar during your most recent trip to the gym, holding your plank for an extra 10 seconds, or running another mile, simply altering your quantitative-focused mindset can do wonders for your fitness journey going forward.
Tackling Everyday Tasks
Perhaps the simplest way to gauge how far you've come in your fitness journey is to pay attention to how you feel doing everyday tasks. Whether its carrying laundry up and down the stairs or cleaning up after the kids, mundane chores will typically become easier as you become stronger. These methods of measuring health and fitness success can be the most important of all because, as fitness expert and Get Healthy U founder Chris Freytag says, "they are real life."
How You Reward Yourself
There's no denying we live in a world that automatically associates celebrations with food. A sign that you've reached a new level of health and fitness success is realizing you don't need that chocolate cake or French fries to celebrate a major accomplishment or milestone, whether it's being promoted, moving in with your boyfriend, or going down a dress size. "To celebrate, go dancing. You'll have fun and you'll get a great workout," says Pamela Graham, a personal trainer and founder of Healthy Bod Fitness in New York City. "If dancing isn't your thing, go to a play or a concert, or buy yourself a new pair of shoes—better yet, a new pair of sneakers or a cute new outfit for the gym that will keep you motivated."
Zipping Your Jeans

Freytag believes so much in this method, she even has a saying for it: "Zip it up once a week for weight loss." Grab your favorite pair of jeans and see where you fall on her denim spectrum: baggy (great!), fit as they always have (good!), suddenly snug (red flag!), or can't even get into them (sound the alarm!). "Your scale is going to fluctuate," she says. "But if your jeans are starting to get tight," it might signal a change is needed in your health and fitness routine.
Acknowledging Your Power
It's incredibly empowering when you're not intimidated by food choices. When you reach this level of success, not only will the foods you used to consider diet staples become unappetizing, but formerly paralyzing food situations—traveling, a business meeting, a date—will become effortless. "There is no better marker for success than knowing you made the best possible choice you could in each situation," says Middleberg.
Finding New Purpose
If you're in the camp of people who started their health and fitness journey for appearance reasons, you are not alone. But as you continue on your healthy path, you may begin to uncover real intent behind your new lifestyle. "What's your purpose? Do you want to feel strong? Do more things? Have more energy?" asks Freytag. "None of those things are tied to the scale. Have goals beyond your weight."
Sleep Patterns
This isn't to say that your nightly coffee habit or an underlying sleep disorder isn't what's really keeping you up at night, but if you're tossing and turning, first look to your diet and exercise routine, says Freytag. A solid seven to nine hours of sleep, as recommended by the National Sleep Foundation, is a great indicator that your health and fitness needs are being met.

Selfies
Sexting and duck-face jokes aside, taking photos of yourself is a very effective way to measure health and fitness success. "The scale doesn't tell you what's water, what's fat, and what's muscle. It doesn't know that you're PMS-ing or that you had a killer leg workout the previous day," says Gilligan. "Progress pictures, however, are instrumental in helping you see the changes in your body from one day to the next, one month to the next, or even from where you started years ago." Ali Holman, , recommends breaking out the measuring tape every four to six weeks along with the camera. "When we live in our bodies, we don't really see the daily progress," she says.
Feeling Balanced
Sometimes, the ultimate indicator of health and fitness success is that you've simply found balance. Super Slim Pomegranate Weight Loss If you're starving yourself, working out incessantly, constantly punishing yourself for poor food choices, or stepping on the scale multiple times per day, that's unhealthy. "Getting into health and fitness can make a lot of people feel like they're chasing their tail," says Gilligan. "Either it consumes them, or they feel like they can never find their groove and fall off the wagon." But when you can enjoy an indulgent dinner or skip a workout without feeling guilty—because you know you're being healthy the majority of the time—that's the most important thing.

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Zi Xiu Tang Tell You the Reason You May Be Overeating

So much for the "I had a bad day" excuse: Feeling in a funk may not increase your odds of overeating, according to a new study in the International Journal of Eating Disorders.

The researchers tracked the eating habits and emotions of 127 female college students at random times over the course of a week and found that the women regularly felt out of control while eating and frequently consumed large quantities of food. (Why is one spoonful of Nutella never enough??)

These behaviors may sound like the hallmarks of emotional eating, but feelings actually held little sway over the women's decision to dive in. The times when the study participants reported feeling grumpy weren't followed by bouts of out-of-control eating. The women did, however, say that their mood took a hit after they ate more than they should have. 

In other words, a bad mood may not be to blame when you overdo it.Why not try Zi Xiu Tang Bee Pollen . Although feeling down may lead to binge eating in people with diagnosed eating disorders, a change in mood doesn't seem to precipitate overeating in the average woman, the researchers say.

What might compel you to binge? Your friends. Past research has shown that women feel pressure to conform to the eating habits of their gal pals—and that can include housing a half-gallon of ice cream if your girlfriends grab a spoon. The scientists add that the closer your group of friends is, the stronger their influence over your eating will likely be.

Read: Girls' night may be a bigger threat to your waistline than a day from hell.When you have some problems about lose weight,you can visit http://www.zxtofficial.org. To avoid over-indulging when you're out with your friends, focus on paying attention to your own hunger cues—rather than automatically following everyone else's lead. Your waistline will thank you.

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How Is Bee Pollen Used ?

Bee pollen is available at many health food stores. You may find bee pollen in other natural dietary supplements, as well as in skin softening products used for baby's diaper rash or eczema. Bee pollen is one of the ingredients of Bee Pollen Capsule that is a natural herb weight loss pills.

You may also hear recommendations for using bee pollen for alcoholism, asthma, allergies, health maintenance, or stomach problems, but there is no proof that it helps with these conditions. Before you take any natural product for a health condition, check with your doctor.

Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma.

At this point, medical research has not shown that bee pollen is effective for any of these health concerns.

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