How Much You Know About Fox-nut?

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Fox-nut is also called Phool makhana. Phool makhana is the name given to popped lotus seeds used in Indian cooking. The puffed lotus seed has the bitter centre core and the outer membrane are removed, and is puffed, just as popcorn is puffed.It is a very popular food during the fasting.‘Makhane ki kheer’ is the most popular kheer during fasting .

1.Lotus seeds benefit the spleen, kidney, and heart.
2.The seed also has calming properties that alleviate restlessness, palpitations, and insomnia.
3.It is also rich in calcium.
4.it is a highly regarded herb for restoring sexxual vigor and youthful energy in older men.
5.It regulates blood pressure , relieves numbness and aching near waist and knees.
6.It is Suitable for arthritis, helps fighting impotency and premature aging. Makhana is very useful for women during and post pregnancy period.
7.It is also helps your respiratory system, veins and digestion.
8. Ayurveda and Unani (branches of medicine) texts have accepted its aphrodisiac and spermatogenic properties.
9. Popped makhna cotains almost 12% of protein! (excellent especially for vegetarians!)