Don't Suffer From "Portion Distortion!"

It's hard to keep track of what a normal portion size looks like these days. Take time to reconnect with standard portions by trying the following ideas:

1. Measure foods at home at least once a week. Let's face it - we can't rely on pre-portioned foods all of the time. So break out the measuring cups and see how much you're really eating.

2. Use a smaller plate. Just as portion sizes have grown outside the home, so has the size of a dinner plate. Antique shops even have customers asking where the dinner plates are because the size of dinner plates "back in the day" is what we consider a salad plate now! It's a fact that we eat more when we're served more, so using a smaller plate is instant and easy portion control.

3. Use snack size zip-top baggies for snacks like crackers, trail mix or nuts to keep your portions to a real snack size.

4. Use the 2 Day Diet guide. This handy guide is always located in the Chef's Essentials area of our Recipes pages. It shows you how to compare standard serving sizes to common objects.

How You Can Know You're Losing Weight

We've learned so much about our bodies over the years. We know that weight fluctuates, that we retain more water after workouts, and that a pound of fat certainly does not equal a pound of muscle. So why is it that we still allow ourselves to be slaves to the scale?
Truth is, those numbers peering up at you from the cold bathroom floor are pretty much the worst indicators of health and fitness success. It doesn't matter if you're trying to lose weight, gain weight, tone existing muscles, or discover new ones—experts agree the following methods are much better ways to determine when you're on the path to fitness nirvana.
Listening to Your Body
Practice becoming more in-tune with your body, because if you listen, it will tell you much more than the scale ever will. "I often have clients come in and say, 'I don't know if the scale moved, but I feel so great,'" says Stephanie Middleberg, R.D., of New York City–based Middleberg Nutrition. "This means their energy is up, their skin is clear, they are going to the bathroom consistently, and their cravings are way down."
Beating Personal Records

This is a great method for those who feel numbers are crucial to measuring success. "If you are going to focus on numbers, focus on something that you have control over, something that can only motivate you in a positive way," recommends Boston-based fitness competitor and vlogger Taryn Gilligan. We're talking about personal goals and records. Super Slim Pomegranate Reviews Whether that's adding an extra plate on the bar during your most recent trip to the gym, holding your plank for an extra 10 seconds, or running another mile, simply altering your quantitative-focused mindset can do wonders for your fitness journey going forward.
Tackling Everyday Tasks
Perhaps the simplest way to gauge how far you've come in your fitness journey is to pay attention to how you feel doing everyday tasks. Whether its carrying laundry up and down the stairs or cleaning up after the kids, mundane chores will typically become easier as you become stronger. These methods of measuring health and fitness success can be the most important of all because, as fitness expert and Get Healthy U founder Chris Freytag says, "they are real life."
How You Reward Yourself
There's no denying we live in a world that automatically associates celebrations with food. A sign that you've reached a new level of health and fitness success is realizing you don't need that chocolate cake or French fries to celebrate a major accomplishment or milestone, whether it's being promoted, moving in with your boyfriend, or going down a dress size. "To celebrate, go dancing. You'll have fun and you'll get a great workout," says Pamela Graham, a personal trainer and founder of Healthy Bod Fitness in New York City. "If dancing isn't your thing, go to a play or a concert, or buy yourself a new pair of shoes—better yet, a new pair of sneakers or a cute new outfit for the gym that will keep you motivated."
Zipping Your Jeans

Freytag believes so much in this method, she even has a saying for it: "Zip it up once a week for weight loss." Grab your favorite pair of jeans and see where you fall on her denim spectrum: baggy (great!), fit as they always have (good!), suddenly snug (red flag!), or can't even get into them (sound the alarm!). "Your scale is going to fluctuate," she says. "But if your jeans are starting to get tight," it might signal a change is needed in your health and fitness routine.
Acknowledging Your Power
It's incredibly empowering when you're not intimidated by food choices. When you reach this level of success, not only will the foods you used to consider diet staples become unappetizing, but formerly paralyzing food situations—traveling, a business meeting, a date—will become effortless. "There is no better marker for success than knowing you made the best possible choice you could in each situation," says Middleberg.
Finding New Purpose
If you're in the camp of people who started their health and fitness journey for appearance reasons, you are not alone. But as you continue on your healthy path, you may begin to uncover real intent behind your new lifestyle. "What's your purpose? Do you want to feel strong? Do more things? Have more energy?" asks Freytag. "None of those things are tied to the scale. Have goals beyond your weight."
Sleep Patterns
This isn't to say that your nightly coffee habit or an underlying sleep disorder isn't what's really keeping you up at night, but if you're tossing and turning, first look to your diet and exercise routine, says Freytag. A solid seven to nine hours of sleep, as recommended by the National Sleep Foundation, is a great indicator that your health and fitness needs are being met.

Selfies
Sexting and duck-face jokes aside, taking photos of yourself is a very effective way to measure health and fitness success. "The scale doesn't tell you what's water, what's fat, and what's muscle. It doesn't know that you're PMS-ing or that you had a killer leg workout the previous day," says Gilligan. "Progress pictures, however, are instrumental in helping you see the changes in your body from one day to the next, one month to the next, or even from where you started years ago." Ali Holman, , recommends breaking out the measuring tape every four to six weeks along with the camera. "When we live in our bodies, we don't really see the daily progress," she says.
Feeling Balanced
Sometimes, the ultimate indicator of health and fitness success is that you've simply found balance. Super Slim Pomegranate Weight Loss If you're starving yourself, working out incessantly, constantly punishing yourself for poor food choices, or stepping on the scale multiple times per day, that's unhealthy. "Getting into health and fitness can make a lot of people feel like they're chasing their tail," says Gilligan. "Either it consumes them, or they feel like they can never find their groove and fall off the wagon." But when you can enjoy an indulgent dinner or skip a workout without feeling guilty—because you know you're being healthy the majority of the time—that's the most important thing.

Zi Xiu Tang Tell You the Reason You May Be Overeating

So much for the "I had a bad day" excuse: Feeling in a funk may not increase your odds of overeating, according to a new study in the International Journal of Eating Disorders.

The researchers tracked the eating habits and emotions of 127 female college students at random times over the course of a week and found that the women regularly felt out of control while eating and frequently consumed large quantities of food. (Why is one spoonful of Nutella never enough??)

These behaviors may sound like the hallmarks of emotional eating, but feelings actually held little sway over the women's decision to dive in. The times when the study participants reported feeling grumpy weren't followed by bouts of out-of-control eating. The women did, however, say that their mood took a hit after they ate more than they should have. 

In other words, a bad mood may not be to blame when you overdo it.Why not try Zi Xiu Tang Bee Pollen . Although feeling down may lead to binge eating in people with diagnosed eating disorders, a change in mood doesn't seem to precipitate overeating in the average woman, the researchers say.

What might compel you to binge? Your friends. Past research has shown that women feel pressure to conform to the eating habits of their gal pals—and that can include housing a half-gallon of ice cream if your girlfriends grab a spoon. The scientists add that the closer your group of friends is, the stronger their influence over your eating will likely be.

Read: Girls' night may be a bigger threat to your waistline than a day from hell.When you have some problems about lose weight,you can visit http://www.zxtofficial.org. To avoid over-indulging when you're out with your friends, focus on paying attention to your own hunger cues—rather than automatically following everyone else's lead. Your waistline will thank you.

How Is Bee Pollen Used ?

Bee pollen is available at many health food stores. You may find bee pollen in other natural dietary supplements, as well as in skin softening products used for baby's diaper rash or eczema. Bee pollen is one of the ingredients of Bee Pollen Capsule that is a natural herb weight loss pills.

You may also hear recommendations for using bee pollen for alcoholism, asthma, allergies, health maintenance, or stomach problems, but there is no proof that it helps with these conditions. Before you take any natural product for a health condition, check with your doctor.

Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma.

At this point, medical research has not shown that bee pollen is effective for any of these health concerns.

Do You Want To Show Your Street Style ?

I've been holding on to these pictures for about 2 weeks now because this Gretchen Scott tunic dress was sold out. Buuut it's back in stock now!!!

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Do You Think Calories Don’t Count ?

Summer is in full swing, which means many of us have been trying to lean out for the last few months, but what happens when your best efforts lead to frustration, stagnation and less than stellar results?

It turns out there could be a variety reasons why your fat loss goals are falling short. There are a number of things that can go wrong despite your efforts to keep track of your weight, exercise and live a healthy lifestyle. Instead of continuing to wonder about how to lose fat, keep reading to find out what might be holding you back.

Simply put, you can't outrun the first law of thermodynamics just because you don't think it applies to you.
Most run into this issue when they adopt a diet that doesn't account for calories and makes them believe they can eat as much as they want.
Outside of an accurately diagnosed medical condition, you're probably not losing weight simply because you're eating too many calories. It's not because of an underactive thyroid, "slow"metabolism or any other medical ailment that is commonly associated with an inability to lose weight.
Until you have an accurate idea of your caloric intake and your body's needs, you can't automatically assume that calories aren't the issue. Just because a food is approved for a certain type of diet doesn't mean you can eat as much of it as you want.

2 Day Diet Healthy Diet Plan is a very effective way to burn your calories .

3 Workout You Can Soon Learn

Ideally, no matter you using 2 Day Diet Diet Tips you're exercising three to five times per week for about 30 minutes at a time. Ideally, we said—that's a huge commitment. If you can't swing it, your best bet is to sneak in as many mini workouts as possible. No matter much (or how little) spare time you have, you should be able to knock out one of these three condensed routines. Go!

The 20-Minute Workout
One dinky little piece of equipment—a jump rope—will make your body burn. SHAPE breaks down a killer jump-rope quickie that will burn off more than 200 calories in just 20 minutes.Here's what to do:
    5 minutes of double leg jumps
    45 seconds of holding a plank
    2 minutes of single leg jumps
    45 second of opposite arm/leg extensions
    Repeat the whole series
Try it when: You’re watching your favorite half-hour TV show. You should have time left over to rehydrate!


The 10-Minute Workout
Parenting offers up this strength-training plan that you can pound out anywhere you can find a chair and a sturdy step. (Although you don’t need fancy equipment, Sports Authority has some great aerobics-step options, including this adjustable set.)
Here’s what to do:
    10 to 12 reps of chair dips
    10 to 12 reps of chair squats
    10 to 12 reps of butterfly abs
    10 to 12 reps of oblique crunches
    10 to 12 reps of modified push-ups (or the real deal if you can!)
    12 to 15 reps of standing hip extensions (use a chair for balance)
    12 step-ups, adding weights once it becomes easy
Repeat the whole series twice.
Try it when: You first roll out of bed in the morning. Write out the instructions below and prop them up on your nightstand.


The 7-Minute Workout
Six moves in seven minutes—you can do this! It’s hard to get a true full-body workout in such a short amount of time, so this Fitness series focuses on sculpting your bum. It’s a booty boot camp, if you will.
Here’s what to do:
    1 minute of two-part squats
    1.5 minutes of arabesque
    1 minute of side extension squat
    1 minute of butt kicker
    1.5 minutes of butt lifts
    1 minute of leg lifts
Try it when: You hit a midday lull. Shut your office door or find a quiet spot outside—this will perk you up as much as your afternoon coffee.

Do You Know Low Carb Is The Most Effective Way To Lose Weight ?

If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there have been an infinite number of weight loss diets based on eating less carbs. What's new is that at least 17 modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.

Obviously it's still possible to lose weight on any diet – just eat less calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don't like to "just eat less", i.e. being hungry forever. That's dieting for masochists. Sooner or later a normal person will give up and eat, hence the prevalence of "yo-yo dieting".

The main advantage of low carb diets is that they cause you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, avoiding it may decrease your appetite to an adequate level. If your body wants to eat an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.

A 2012 study also showed that people on a low carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage "would equal the number of calories typically burned in an hour of moderate-intensity physical activity". Imagine that: an entire bonus hour of exercise every day, without actually doing it.

Bottom line: A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Study after study show that low carb is the smart way to lose weight and that it improves important health markers.

This Summer Popular Skirts

Skirts to special tide come this summer, come and look at what is the most should wear out this summer, which is the most should start, certain popular element does not buy the wrong and wear the wrong .

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What Issues The Belly Fat Can Bring ?

Even if  you are not overweight, but if you have a lot of excess fat around your waistline, then you should take some steps to get rid of it. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.

There is a study have show that Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.

If you are beyonged that you need to takt care of , becaues belly fat will caues very much isssue on you health. Lida Daidaihua Diet Pill will be a good chioice for you .

How I So Motivated To Lose Weight ?

I've always been bigger. I had a really difficult home life growing up, and I was an emotional eater. When I was sad, I would eat. When I was scared, I would eat. Pretty much any emotion triggered me to turn to foods, like bags (yes, more than one) of popcorn, ice cream, or hot dogs as a snack. On top of that, I was a total homebody. I loved just hanging out on the couch and watching movies. As an adult, I rarely did any sort of physical activity—probably because I smoked a pack of cigarettes day. My lungs couldn't even handle a brisk walk.

When I cooked for myself, I mostly ate processed, frozen foods. When my family made dinner, those meals usually consisted of fried chicken, fried potatoes soaked in butter, a lot of bread, and no vegetables. I despised broccoli or really any veggie
Then, I started to Google. I began researching weight-loss strategies and realized that if I wanted to lose weight effectively, I needed to stop with the processed foods and start eating real stuff. I began prepping my meals each week to help curb my crazy portion sizes. as well as , I using 2 Day Diet Weight Loss Pills I stuck with foods that had nutrients that my body needed, like chicken, veggies, fruit, and eggs. I also bought a food scale to help me stay on track with how much I was eating. For lunch and dinner, I typically ate four ounces of grilled chicken, asparagus, and a boiled egg. Though that was not a totally balanced meal, I started including a lot more veggies, fish, and turkey as I learned more about nutrition.

Not To Self :You gotta do this for yo u.This is for you .This isn't for anybody. Live for you .Honor you. Never lose sight of that.

Since I was so motivated to lose weight fast, I skipped breakfast during the first few weeks of changing my eating habits. But I was so hungry and temped to binge eat at night! So I started eating protein shakes and fruit for breakfast each day, and it helped me a lot. Eating more in the morning helped me feel fuller during the day and made me less likely to binge at night.

Level "OPTIMIZATION" Snacks To Eat Not Fat

If you like to eat snacks , then you can eat snacks wisely , there are benefits to the body .

The first level is "optimization", is the preferred snacks, there are many benefits to the body.For example: apple, banana, kiwi fruit, nuts, yogurt food

The second is the "conditions", when to eat these snacks is to consider "conditions", if you are overweight, so must right amount choose snacks "conditions", these snacks can complement some nutrition, but must pay attention to control the problem.Such as fish fillet, seaweed, dried fruit, chocolate, wafer, whole-grain crackers

The third is "restricted" snacks, these foods can try once in a while, to eat more.For example, preserved fruit, candy, cookies, puffed food, preserved food.

If you are really beause of eating too much snacks and become  fat , and then you need to lose weight , you can use 2 Day Diet Liquid Diet .

Which Kind Of Face You Belong to ?

One of the easiest way to change modelling is to change the distribution of the hair . Many points seam according to the hair's texture, but have you ever thought that really suitable for you?Might as well get comb to do an experiment, the appropriate points will highlight face advantage, balance the disadvantage, and the best thing is can instantly to a big change.Take a look at our according to face to the parting of your hair method, comparison star demonstration immediately give it a try.

Heart-shaped face
Heart-shaped face often two buccal wider, points can be a good balance in this problem.Note that this is only for Yu Changfa. If you are short hair or more levels of hairstyle, points can backfire.This is because the trim Angle may make people pay more attention to your facial wide position.If the side points after hair can cover the forehead and cheek, also can make the face look thinner.

Round face
Round face need to use the hair have the effect of extension and balance, with deep side good points to show your best side.Don't know which side looks even more beautiful?Look in the mirror with a piece of white paper to cover half, face left, find your favorite one side.Or directly using a mobile phone take on both sides of the face, and see which one you more satisfied, is you the most beautiful side face.

A square face
Deep side points can soften the brow and jaw line, long hair on one side of the natural prolapse, formation of circular arc can keep out face a hard line.For square face girl, side points the ideal position is in eyebrow peak just above.

The oval face
The oval face are the most lucky!They can try any method and any Angle, any shape, so why not make good use of this advantage?Every day can have a little change.Or try to Z points method!!!!

Do You Know Sitting Is Bad For You Health ?

Sitting for long periods of time has been shown to raise the risk of developing diabetes, experiencing a cardiovascular event or getting certain types of cancer.

Leading experts agree that sitting can cause as many, if not more, negative health effects as smoking. Sitting for long periods of time has been shown to raise the risk of developing diabetes, experiencing a cardiovascular event or getting certain types of cancer. 

A 14-year study involving nearly 185,000 participants published in the American Journal of Epidemiology concluded that time spent sitting was independently associated with mortality. Perhaps most startling: This result was true regardless of the participants’ physical activity levels. The risks of sitting have become clear enough that the Medical Journal of Australia published an article declaring that prolonged sitting at a desk may be “hazardous” and urging doctors and employers to prescribe or consider alternatives. 

Sitting — especially sitting in chairs — takes a heavy toll on health in part because it essentially lets your body shut down. When you plop down in a chair, your muscles disengage, your hips tighten and your spine becomes nearly rigid. Blood flow while in the sitting position is sluggish, which can impact brain function, heart health and even raise the risk of blood clots. Your chair also can cause a dramatic drop in production of fat-burning enzymes and calorie burn. 

We simply were not designed to sit in chairs all day. We evolved to be upright and active. When we rise from our chairs, it’s like a wake-up call to our bodies. Standing requires more engagement of your muscles and gets your blood flowing. You can become more alert and energized. Your hips are more open and your spine is free to twist.

Do You Know Papaya Protection Against Heart Disease ?

 Maby you have already know that papaya is one of the raw material of the Fruta Planta , it is a very good lose weigth pills. But  you still don't know that papaya can protection against heart disease.

Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of the powerful antioxidants vitamin C and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients).
These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes. One way in which dietary vitamin E and vitamin C may exert this effect is through their suggested association with a compound called paraoxonase, an enzyme that inhibits LDL cholesterol and HDL cholesterol oxidation.

Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels. The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids such as cysteine or methionine. If unconverted, homocysteine can directly damage blood vessel walls and, if levels get too high, is considered a significant risk factor for a heart attack or stroke.

6 FOODS TAKE THE ROAD TO HEALTHIER DAY

Here are 6 foods I recommends you start eating right away to get on the road to a healthier and more energetic day.

1. Chicken breasts
Protein is key for energy throughout the day, and chicken is one of the best sources you can find. Keep it grilled and simple -- avoid fried or prepared in sauces, cheese, etc.

2. Eggs
Another amazing source of protein and other vital nutrients, you can eat eggs throughout the day, not just for breakfast. And do not fear the yolk, as evidence continues to demonstrate its health benefits.

3. Fish and shrimp
Packed full of omega 3 fatty acid that have proven positive effects on your health, eat fish and shrimp as often during the week as you would like. Kamo suggests salmon to get the most out of your serving, but aim for wild salmon when possible.

4. Greek yogurt
Another great source of protein is dairy products, and Greek yogurt packs a great punch with more than double the protein of normal yogurt. Avoid Greek yogurts that are high in sugar and contain high fructose corn syrup, and instead try a plain Greek yogurt with a tablespoon of your favorite jam or preserve.

5. Almonds
Nuts are dense with healthy fats that help reduce your risk of heart disease and ease your hunger cravings. Kamo suggests aiming for a handful (15 to 20) of almonds for a quick snack to carry you to your next meal. You can also drink almond milk to get the same boost with half the calories of skim milk (do not substitute for milk however). Also consider substituting your regular peanut butter for almond butter. All of these almond substitutes are typically a little more expensive but well worth the investment.

6. Steel cut oatmeal
A food staple throughout the world, oatmeal is an incredibly nutritious meal packed with many health benefits. Avoid the quick-serve flavored bags that are packed with sugars and opt instead for steel cut oatmeal. It requires more time to prepare, but you can prepare several servings at once and refrigerate them for quick heating later. Mix your serving with a dash of salt or a tablespoon of jam or preserves to add flavor.

Do You Drink Water When You Very Thirsty ?

Lots of people drink water when they fell very thirsty, infact there are 8 benefit time to drink water.

1. Drink water when you first get up.
Have a glass of cool water right after you wake up in the morning to tell your body it’s time to get started. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories that were used during the night’s metabolism.
2. Drink water before each meal.
Drinking water before a meal helps you feel fuller, so you may be less likely to attack your meal like a starving person.
3. Drink water with a snack.
Between meals, if you feel hungry, try some fresh drinking water first to see if you are dehydrated. Sometimes people think they are hungry when they really are just thirsty.
4. Drink water before a workout.
Depending on the temperature, humidity, and your body’s fluid levels, you may need one or several glasses of water, each about eight ounces, to arm yourself against dehydration during an indoor or outdoor workout.
5. Drink water after a workout.
Following your exercise session, drink up to replace fluids lost by sweating and physical labor.but remembe, don't too much !
6. Have water with your medication, if allowed.
If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption. Water prepares the tissues to receive the substance and put it to work right away.
7. Drink more water to prevent illness following exposures.
Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity.
8. Drink more water when you're ill.
When you do become ill, drink plenty of fluids—the old-time recipe still works.People in the hospital often have an IV dripping water into their vein continuously so they can keep hydrated as well as maintain a line to your body if medications are needed.

Do You Have A Striped Shirt This Season

Stripe is not all the year round exits fashionable resident population, its joker and changeable all let it become the most bright eye street elements, whether with other design matchs, or directly to a stripe LOOK, seems to be so harmonious and natural.Take a look at below tide people summer stripe modelling, this season's dress up look for inspiration for you.

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Looking for something that works to lose weight quickly

If you're looking for something that works to lose weight quickly and keep it off, I recently discovered the 2 Day Diet Weight Loss Programs on our local news and it really helped me. I went from 195 pounds all the way to 145, so I'm glad I made the change to a healthier lifestyle. If I can do it, you can too ! Get up off your butt and do something about your health and fitness! You'll wish you have started today... good luck and you can do this! I promise!

But if you can master some diet to lose weight by coincidence, is helpful for you to lose weight, you might as well try:
1. Make weight loss goals.
2. To write the diary.
3. Drink more water.
4. To have persistence and perseverance.
5. Control calories and fat.
6. Diet is delicate.
7. Often eat vegetables and fruits.
8. A balanced diet.
9. Heat negative balance.
10. A good way of life.