Do You Think Calories Don’t Count ?

Summer is in full swing, which means many of us have been trying to lean out for the last few months, but what happens when your best efforts lead to frustration, stagnation and less than stellar results?

It turns out there could be a variety reasons why your fat loss goals are falling short. There are a number of things that can go wrong despite your efforts to keep track of your weight, exercise and live a healthy lifestyle. Instead of continuing to wonder about how to lose fat, keep reading to find out what might be holding you back.

Simply put, you can't outrun the first law of thermodynamics just because you don't think it applies to you.
Most run into this issue when they adopt a diet that doesn't account for calories and makes them believe they can eat as much as they want.
Outside of an accurately diagnosed medical condition, you're probably not losing weight simply because you're eating too many calories. It's not because of an underactive thyroid, "slow"metabolism or any other medical ailment that is commonly associated with an inability to lose weight.
Until you have an accurate idea of your caloric intake and your body's needs, you can't automatically assume that calories aren't the issue. Just because a food is approved for a certain type of diet doesn't mean you can eat as much of it as you want.

2 Day Diet Healthy Diet Plan is a very effective way to burn your calories .