Level "OPTIMIZATION" Snacks To Eat Not Fat

If you like to eat snacks , then you can eat snacks wisely , there are benefits to the body .

The first level is "optimization", is the preferred snacks, there are many benefits to the body.For example: apple, banana, kiwi fruit, nuts, yogurt food

The second is the "conditions", when to eat these snacks is to consider "conditions", if you are overweight, so must right amount choose snacks "conditions", these snacks can complement some nutrition, but must pay attention to control the problem.Such as fish fillet, seaweed, dried fruit, chocolate, wafer, whole-grain crackers

The third is "restricted" snacks, these foods can try once in a while, to eat more.For example, preserved fruit, candy, cookies, puffed food, preserved food.

If you are really beause of eating too much snacks and become  fat , and then you need to lose weight , you can use 2 Day Diet Liquid Diet .