Don't Eat Staple Food Can Reduce Weight?

Don't eat staple food is bad for weight loss, can also lead to nutritional deficiencies, early aging, health problems such as brain degeneration.So, you want to lose weight, be about to eat staple food science.

1. Poor nutrition
Most women don't eat staple food, did not increase animal foods and soy products, or just a little bit of vegetables, tomatoes, cucumber, such as low carbohydrate food.So that it can lead to hunger, bring serious loss of protein intake, but also lead to a variety of vitamin and mineral deficiencies.

2. Easy to aging
Will happen because of the low carbohydrate "ketosis", is the skin becomes poor, more and more hair loss, a rotten apples taste exhale.Women who only eat fruits and vegetables, because some protein malnutrition, iron is in short supply and lead to anemia, amenorrhea, shrunken oaries, rapid aging.

3. The brain degeneration
Staple food to eat less, carbohydrate intake is far from enough to satisfy human needs, will lead to the lack of important material in the body, such as: reduce glucose can lead to brain thinking activity affected.
According to research, the brain requires about 130 grams per day of starch staple food to provide energy, if less than, can produce depressed, attention, thinking slow, anxiety and so on, seriously affecting the brain thinking.

4. Easy to lead to diabetes
Some people with diabetes or worry about diabetes, will have to eat less rice flour, thought it's eat less sugar.

If the patient staple food intake is too little, is hungry, it's easy to have a reactive high blood sugar, cause hypoglycemia disease-resistant ability.Patients with the long, thin body, fat dysplasia, easy hyperlipidemia all sorts of complications, such as difficult to cure.

5. Colon cancer
Don't eat rice, and eating lots of fish, meat, high protein food on an empty stomach, not only waste of protein, also increases the body's waste.Because after the decomposition of protein, can produce a large number of nitrogenous waste, not only increase the burden of liver and kidney, also promote the corruption in the large intestine bacteria proliferation, the intestinal microecological balance effect, increase the risk of suffering from colorectal cancer., but excessive intake of fat, also easy to cause a high incidence of colon cancer.

So, if you really want to lose weight, you can try 2 Day Diet For Weight Loss .

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Yoga Is Very Popular In Today's China!

As the picture shows, it is very spectacular. More than 1,000 yoga fans from home and abroad gather for lessons from leading practitioners in Dujiangyan, Sichuan province, during the India-China international yoga festival running from June 17-21.
This means that the yoga is very popular in today's China.

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism). The best-known are Hatha yoga and Raja yoga.

The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic circles, which are also credited with the early sramana movements.The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon,probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the 20th century. Hatha yoga texts emerged around 11th century CE, and in its origins was related to Tantrism.

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century.In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studie have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process.

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6 Benefits Of Running

Running is a very fashionable exercise in the world , a lots of people love running, but you know the bebefits of it ? there are six benifit of running

1. Running is the cardiovascular health prevention disease the most effective movement.
2. Running is the most convenient aerobic exercise, can be anywhere, anytime.
3. The movement is running low consumption, don't need to spend a dime.
4. Running is the best way to relieve stress.
5. In any way to lose weight than running quickly burn calories.
6. Running is a very flexible movement, any time can begin.

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What You Favorite Way To Eat Pineapple?

With The weather get hot, pineapples start making their sunshine-y way into the markets !What You Favorite Way To Eat Pineapple? Want even more delicious, pineapple-inspired recipes?Let's show some pictures for you .

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The Most Fashionable Outfit Skills!

 

Summer arrived, and talk about the T-shirt topic, although it is comfortable to wear and convenient, but want to ascend to the grade of the elegant and fashionable mix and seems to be not so easy.So, we might as well to draw lessons from the fashion girls tees.

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How Much You Know About Fox-nut?

Lingzhi, Ebony, Fox-nut, Tuckahoe, Seman pruni, Dioscoreae, Wheat Germ are all the ingredients of 2 Day Diet Weight Loss Pills . Maby lots of you know this kind of weight loss pills ,but don't know how it works and what the ingredients really are ? I use  2 day diet loseweight pills lose weight succsessfully. and I wanna to tell you something about ebony.

Fox-nut is also called Phool makhana. Phool makhana is the name given to popped lotus seeds used in Indian cooking. The puffed lotus seed has the bitter centre core and the outer membrane are removed, and is puffed, just as popcorn is puffed.It is a very popular food during the fasting.‘Makhane ki kheer’ is the most popular kheer during fasting .

1.Lotus seeds benefit the spleen, kidney, and heart.
2.The seed also has calming properties that alleviate restlessness, palpitations, and insomnia.
3.It is also rich in calcium.
4.it is a highly regarded herb for restoring sexxual vigor and youthful energy in older men.
5.It regulates blood pressure , relieves numbness and aching near waist and knees.
6.It is Suitable for arthritis, helps fighting impotency and premature aging. Makhana is very useful for women during and post pregnancy period.
7.It is also helps your respiratory system, veins and digestion.
8. Ayurveda and Unani (branches of medicine) texts have accepted its aphrodisiac and spermatogenic properties.
9. Popped makhna cotains almost 12% of protein! (excellent especially for vegetarians!)

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Give Yourself a Pretty Pedi

Skip the salon and save money with an at-home pedicure! These easy tips will help get your feet ready for summer sandals 

Who needs a pricey salon? Treat yourself to an at-home pedicure with these easy tips from this artical! 

Step 1: Create a Nice Shape

First, remove any old polish. After clipping nails to your desired length, file them in one direction using even strokes, then smooth surfaces with a buffer.

Step 2: Clear Away Imperfections

Use a dry-skin foot file to whittle down stubborn calluses or rough patches on the heels and balls of your feet, leaving the areas soft.

Step 3: Soak Feet

Fill a basin with warm water and add a cup of warm milk to help slough off dead skin (the lactic acid does the trick). Then, exfoliate with a grainy scrub—do your legs, too. Gently push cuticles back and clean under toenails with an orange stick. For a real spa experience, add Epsom salts or essential oils like lavend 

Step 4: Massage and Moisturize

Wipe off excess cream and oily residue from nail beds with a cotton pad soaked in polish remover. Separate toes with rolled paper towel.

Step 5: Apply Polish

Start with a base coat, then add two thin layers of color. Seal with a topcoat. Allow at least 20 minutes drying time. Revive with a new layer every other day.

 

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Knowing What To Eat, And Knowing When To Stop

Your diet needs to include whole grains, colorful fruits and vegetables, proteins, and heart-healthy fats in order to give your body the protein, fiber, vitamins, minerals and phytochemicals it needs to keep going. That said, a big part of eating right is knowing what to eat, and knowing when to stop.

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Walking Workout Plan That Can Help You Lose Weight

Have you ever try walking to weight loss? if  not ,maby you can have a try. You can get started in just 30 minutes a day. Try this effective 200-calorie walking workout plan that can help you lose weight while you're on your lunch break! 

This three-month walking plan makes it easy for beginners and advanced exercisers to squeeze in a simple 30-minute walking workout routine five days a week. You'll do different speed bursts to maximize your calorie burn without getting tired or too sweaty.

Month 1
Set your pace:

• Two days a week, walk at a slow, steady pace for 30 minutes.
• Three days a week, do spontaneous intervals: Pick up the pace whenever you feel like it for 30 seconds to one minute. Aim for several speed bursts throughout your 30-minute routine.
• Alternate between speed-burst and steady-pace days.

Month 2
Increase endurance:

• Two days a week, walk at a slow, steady pace for 30 minutes.
• Three days a week, do endurance intervals: Alternate five minutes at your steady pace with five minutes of fast walking (7 on a scale of 10) for a total of 30 minutes.
• Alternate between your steady-pace and interval days.

Month 3
Boost your calorie burn:

• Two days a week, go at a slow, steady pace for 30 minutes.
• Three days a week, do performance intervals: Go at a moderate pace for five minutes, then at an all-out pace (8 or 9 on a scale of 10) for one minute, for a total of 30 minutes. Alternate between your steady-pace and interval days.

Keep It Up

If you want to keep walking on your lunch hour, go back to month one and start the cycle over. But keep challenging yourself. Make your workouts more intense by trying to do your speed bursts at an even faster pace.

If you want to lose weight more quikly ,maby you can try 2 Day Diet Weight Loss Pills

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How Jennier Lose Weight So Quickly ?

Seven years ago, at age 33, Jennier hit rock bottom, she says. Living in Boston, she'd been slender in her 20s, but the move home to Maine in January 2000 proved her undoing. "I was smoking and drinking too much," Jennier says. And her weight soared, particularly after meeting Casey, her future husband. "When we started going out, I was a size 4," she says. "Three years later, I wore a size 22 wedding dress."

A DIET OF BEER, TAKEOUT AND TV
Casey was fine with Jen's weight; in fact, he was frequently her partner in caloric crime. "Every Friday night, I'd pick up beer and a bag of Chinese take-out," she recalls, "and that would be our evening in front of the TV." Jen's blood pressure and blood sugar went up, and climbing a flight of stairs left her winded.
"I remember sitting on the couch watching a Biggest Loser marathon and crying because I so badly didn't want to be fat any more," she says. "I was sick and tired of being sick and tired."
'MY DAUGHTER SAVED MY LIFE'"
What turned things around was a simple yet profound wish: to start a family. But Jen knew motherhood would require getting healthy first.
D-day was Sept. 1, 2007. "That day, no cigarettes or alcohol, and I packed a healthy lunch. Then, after work I went to the gym."and I bought 2 Day Diet Weight Loss Pills  Her goal was to run a mile. The first day, she lasted 15 minutes walking on a treadmill; the next day, she added a minute. Soon she was jogging. Several months later, she learned she was pregnant. She continued to eat well and exercise and, when Lauren was delivered on Oct. 6, 2008, Jen was down to 242 pounds. "My daughter saved my life—she's my angel," Jen says. "I was determined to be a strong, healthy, positive role model for her."
FINDING HER STRENGTH
After that, Jennier kept it up: She did workout videos during Lauren's naps, and her family chipped in for a baby jogger. The more she ran—she'd worked up to a mile—the happier she felt. "It was like therapy for me," she says. She tackled a 5K race and was hooked. Within 14 months, she had lost 100 pounds. By the next year, she had upped her game—doing a "beginner," sprint triathlon. "I loved it so much," she says, "I got choked up when I realized it was almost over."
Jen—whose daughter is now 5 (and who has run several races herself)—has since completed more than 30 triathlons, and she helps spread the get-fit gospel as an exercise instructor and personal trainer. "I am so passionate about getting healthy that I needed to change careers and do what I love full time," she says. "I know firsthand what it is like to be fat and just how hard it is to lose weight. It's a cliché, but it's true: If I can do it, anyone can."
WORDS TO LOSE BY
• Jennier's best advice: "Let go of perfection. If you eat well or do your workouts 90 percent of the time, you're moving forward."
• Tool that worked: "Keep a journal. All my clients do it now.althought I'm lucy I am the 2 Day Diet Weight Loss Success Stories .I always had my notebook with me and wrote down what I ate, my weight and measurements, my workouts and how I was feeling. That taught me which emotions triggered which cravings. Plus, I had a list of goals, big and small. It's crazy to see how many I've achieved. "

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2 Day Diet pills lose belly fat is so simple

Why to lose our belly fat?

There are many reasons for the big belly, and the occurrence rate of the same. The causes include genetic panzon, eat fattening food, lack of exercise and endocrine poor. Poor endocrine, refers to a person's body metabolism slow, or easily happy, easy belly hungry, resulting in the more eating, so as to form obesity.

Belly Fat there are many hidden dangers

Growth blood sugar and blood lipids. If the body is not too fat, but dragging a big belly, or the person is obese, and have an invincible bellies, it would have to be more careful, big belly will influence the changes of free fatty acids, insulin sensitivity decline that cannot be applied pancreatic island element to the conversion of blood sugar and fat, so that the body's blood sugar and lipid increased, leading to hardening of the arteries, coronary heart disease and type II diabetes.

Susceptible to coronary heart disease, diabetes. Generally proportional to BMI and waist circumference data, belly is bigger, risk factors for growth, waist circumference exceeded more than normal weight individuals suffering from coronary heart disease and diabetes risk is twice as high. The greater and greater belly, the load on the heart, causing heart disease more chance. The fat person also easily suffer from the joints wear, resulting in degenerative arthritis (ie, rheumatism) deterioration.

What is 2 Day Diet?

Japanese new formular weight loss pills: 2 Day Diet Strong Version, natural ingredients can effectively prevent the food fats and oils were digested and absorbed. A period of time, the site of fat accumulation (such as waist, abdomen (belly fat ), buttocks, arms, feet, etc.) will be significantly improved. Its unique formula combines three principles: lipids, 60% oil, grease. With the appropriate amount of exercise, can more effectively tighten the tight Chi after the emergence of weight loss, showing muscle lines. Containing a variety of natural herbal essence, does not contain western medicine, preservative and heavy metal elements: Ganoderma lucidum, ginseng, Fructus Mume, under real, Fu Ling, Yu Li seed, yam, cassia seed and malt natural herbal extracts. The first day is mainly detoxification, elimination of fat, the second days start to remove the edema and the line. This is Two Day Diet! So you never need not worry your belly fat.

Of course, there are a lot of fake in the market, please buy it at the 2 Day Diet Only One Official Site for you health - http://www.2daydiet.me is the official site, please support quality goods.

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How did Michelle Success lost 140 Pounds

Name: Michelle
Age: 50
Family Status: Married
Starting Weight: 299 pounds
Current Weight: 159 pounds

Do you know how did she do it? Very easy, in 2013, she bought 100% Authentic Fruta Planta from the official site, just one months, she success lost 15 pounds, she was very excited，and bought it again, keep taken it everyday! About 8 months, she success lost 140 pounds! Very happy, but her friends told she no need to lost again, you are very beautiful now, aften then, she gave up take it, and by now, she also keep her weight was 159 pounds or so! so we know Fruta Planta is really work on losing weight, and would not rebound it! There are still a lot of success in this case， not only Michelle, many people have benefit from it!

As this product was sold very hot, many store sold fakes to make much money, so many people not only faild to lose weight but also harms their health! so here, stronger suggest people pleast support quality goods, If you need please buy it from the official site, not only for your weight, but also for your health! Remember http://www.frutaplanta.biz is the Fruta Planta Official Site, ONLY ONE!

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Why does we need to lose weight?

Because of the lifestyle of today, obesity has become a common phenomenon, Whether we need to lose weight?

Obesity has become a common phenomenon

Here have 12 points, have a look!

Point 1: Your cancer risk may drop

Overweight women have four times the endometrial cancer risk, probably for the same reason they’re at increased risk for breast cancer: Body fat produces estrogen, a hormone linked to both diseases, says a recent study at the University of Texas M.D. Anderson Cancer Center in Houston. Likewise, University of Minnesota researchers found that leptin, a hormone associated with weight gain, enhanced the proliferation of both normal and cancerous breast cells.

Point 2: You stay sharp

Obese people, particularly those with large bellies at midlife, are 260% more likely to develop dementia. And the bigger the belly the greater the risk, perhaps because of hormones or inflammatory factors produced by the abdominal fat itself.

Point 3: You could recover faster from cancer

Obese women have a higher risk of complications from breast reconstruction after mastectomy. They also appear to be less likely than normal-weight women to get the full benefit of pre-surgery chemotherapy, possibly because doctors—worried about toxicity—tend to give overweight women smaller doses than they really need of whatever medication they are taking.

Point 4: Your heart is safer

The bigger you are the more likely you are to suffer a heart attack earlier in life—12 years sooner for the most obese, a study in the Journal of the American College of Cardiology says. And overweight people are more likely to have diabetes and high cholesterol.

Point 5: You feel less depressed

There’s an association between obesity and depression, according to a recent study of 4,600 women between the ages of 40 and 65. About 6.5 percent of the women who had a normal body mass index (BMI) were depressed, whereas the disorder afflicted more than 25 percent of those with BMIs higher than 35.
In another study, researchers found a 25 percent increase in the risk of developing mood disorders among the obese. The stigma of being overweight plus limited physical activity could contribute to depression, researchers say.

Point 6: Your workouts are easier and more fun

Obese women have more aches and pains than normal-weight women, and they worry about injury or just feel too overweight to work out. And many say they are too self-conscious to go to a gym.

Point 7: You can enjoy better medical care

Some doctors associate obesity with unpleasant character traits including hostility, dishonesty and poor hygiene, research has shown. In fact, in a survey of nearly 2,500 overweight and obese women, 69 percent said they had experienced bias during a doctor visit. The unfortunate result is that doctors spend less time with overweight patients and even avoid doing preventive exams and screenings, a Yale University Rudd Center report concluded.

Point 8: You lower your risk of incontinence

Obese women are twice as likely as normal-weight women to have a pelvic-floor disorder. The most common problem is urinary incontinence, according to researchers for the National Institutes of Health’s Pelvic Floor Disorders Network; other complications include fecal incontinence and pelvic-organ prolapse (when the uterus, bladder, small intestines or rectum sag into the vaginal area).

Point 9: You protect vital organs

Swedish researchers have reported that being overweight triples the risk of chronic renal failure (CRF), a gradual, irreversible loss of kidney function. The researchers estimate that obesity causes 11 percent of CRF cases in women. Likewise, having a higher BMI increases the risk of gallbladder disease, according to researchers from the Lawrence Berkeley National Laboratory in California.

Point 10: You save money

Overweight people who suffer from diabetes are likely to pay more for their health care. The total spending on drugs for type 2 diabetes in the United States nearly doubled between 2001 and 2007.

Point 11: You may breathe better

Studies have linked the risk of asthma with obesity. Researchers at National Jewish Health in Denver reported that glucocorticoids (meds that control wheezing) are 40 percent less effective in overweight patients than in those of normal weight.

Point 12: Your joints feel less stressed

Arthritis cases attributed to obesity rose from 3 percent in 1971 to 18 percent in 2002, according to researchers at Beth Israel Deaconess Medical Center in Boston.

Now, how do you think about Fat, whether we need to lose weight? If you lose weight, you can enjoy these 12 points and your life will be better! Pay attention at our blog, you can know more about tips for lose weight!

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