Don't Eat Staple Food Can Reduce Weight?

Don't eat staple food is bad for weight loss, can also lead to nutritional deficiencies, early aging, health problems such as brain degeneration.So, you want to lose weight, be about to eat staple food science.

1. Poor nutrition
Most women don't eat staple food, did not increase animal foods and soy products, or just a little bit of vegetables, tomatoes, cucumber, such as low carbohydrate food.So that it can lead to hunger, bring serious loss of protein intake, but also lead to a variety of vitamin and mineral deficiencies.

2. Easy to aging
Will happen because of the low carbohydrate "ketosis", is the skin becomes poor, more and more hair loss, a rotten apples taste exhale.Women who only eat fruits and vegetables, because some protein malnutrition, iron is in short supply and lead to anemia, amenorrhea, shrunken oaries, rapid aging.

3. The brain degeneration
Staple food to eat less, carbohydrate intake is far from enough to satisfy human needs, will lead to the lack of important material in the body, such as: reduce glucose can lead to brain thinking activity affected.
According to research, the brain requires about 130 grams per day of starch staple food to provide energy, if less than, can produce depressed, attention, thinking slow, anxiety and so on, seriously affecting the brain thinking.

4. Easy to lead to diabetes
Some people with diabetes or worry about diabetes, will have to eat less rice flour, thought it's eat less sugar.

If the patient staple food intake is too little, is hungry, it's easy to have a reactive high blood sugar, cause hypoglycemia disease-resistant ability.Patients with the long, thin body, fat dysplasia, easy hyperlipidemia all sorts of complications, such as difficult to cure.

5. Colon cancer
Don't eat rice, and eating lots of fish, meat, high protein food on an empty stomach, not only waste of protein, also increases the body's waste.Because after the decomposition of protein, can produce a large number of nitrogenous waste, not only increase the burden of liver and kidney, also promote the corruption in the large intestine bacteria proliferation, the intestinal microecological balance effect, increase the risk of suffering from colorectal cancer., but excessive intake of fat, also easy to cause a high incidence of colon cancer.

So, if you really want to lose weight, you can try 2 Day Diet For Weight Loss .