Lots of people drink water when they fell very thirsty, infact there are 8 benefit time to drink water.
Have a glass of cool water right after you wake up in the morning to tell your body it’s time to get started. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories that were used during the night’s metabolism.
2. Drink water before each meal.
Drinking water before a meal helps you feel fuller, so you may be less likely to attack your meal like a starving person.
3. Drink water with a snack.
Between meals, if you feel hungry, try some fresh drinking water first to see if you are dehydrated. Sometimes people think they are hungry when they really are just thirsty.
4. Drink water before a workout.
Depending on the temperature, humidity, and your body’s fluid levels, you may need one or several glasses of water, each about eight ounces, to arm yourself against dehydration during an indoor or outdoor workout.
5. Drink water after a workout.
Following your exercise session, drink up to replace fluids lost by sweating and physical labor.but remembe, don't too much !
6. Have water with your medication, if allowed.
If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption. Water prepares the tissues to receive the substance and put it to work right away.
7. Drink more water to prevent illness following exposures.
Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity.
8. Drink more water when you're ill.
When you do become ill, drink plenty of fluids—the old-time recipe still works.People in the hospital often have an IV dripping water into their vein continuously so they can keep hydrated as well as maintain a line to your body if medications are needed.
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